Free Download 1 Year, 100 Pounds: My Journey to a Better, Happier Life, by Whitney Holcombe
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1 Year, 100 Pounds: My Journey to a Better, Happier Life, by Whitney Holcombe
Free Download 1 Year, 100 Pounds: My Journey to a Better, Happier Life, by Whitney Holcombe
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From School Library Journal
Gr 8 Up—One hundred pounds overweight at the age of 14, Holcombe made the life-altering decision to slim down. Over the course of a year, through exercise and healthy eating, she dropped 100 pounds and was able to change not only her body shape but also her self-image. Drawing on her own experience, she has crafted a self-help guide for teenage girls desiring to lose weight. Writing in a friendly, informal style, she takes a common-sense approach with a bit of tough love and encouragement thrown in. Exercise routines, nutrition advice, and meal planning are included. Additionally, Holcombe addresses potentially thorny topics such as how to deal with family members whose unhealthy eating habits pose a challenge to weight-loss success, how to work on issues of motivation and self-discipline, and strategies for dealing with challenging situations that might sabotage progress, like eating out and sleepovers with friends. Holcombe is a cheerleader for adopting a healthy lifestyle-there are no quick fixes here. In fact, she is critical of those who opt for bariatric surgery or follow any kind of fad diet. Recommended for teens looking for a get-your-life-in-gear pep talk followed by good solid advice.—Ragan O'Malley, Saint Ann's School, Brooklyn, NY
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From Booklist
This highly readable book is a combination of Holcombe’s autobiographical journey to lose weight and a how-to of healthy living aimed at teens. Holcombe stresses that self-esteem and a sustainable healthy lifestyle should be the goals of readers, not simply weight loss. After losing 100 pounds in 1 year at 15, Holcombe became a successful blogger and a spokesperson for battling teenage obesity, and it’s her inspiring personal narrative that distinguishes this from the usual dieting fare. Alongside her success story, Holcombe includes lists of healthy foods and exercises, and she educates teenagers about healthy living and encourages readers to set attainable goals to help build self-esteem. Written in a natural, friendly voice, the text clearly intends to counteract the harmful ideas about body image that often target teenagers and to offer a healthy lifestyle alternative to weight loss surgeries and medications. During a time when teenagers receive multiple messages from society, this is a good book to have on hand. Grades 8-12. --Bethany Fort
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Product details
Age Range: 12 and up
Grade Level: 7 - 9
Hardcover: 208 pages
Publisher: Simon Pulse/Beyond Words (December 24, 2013)
Language: English
ISBN-10: 1582704090
ISBN-13: 978-1582704098
Product Dimensions:
6 x 0.8 x 9 inches
Shipping Weight: 11.4 ounces (View shipping rates and policies)
Average Customer Review:
3.9 out of 5 stars
12 customer reviews
Amazon Best Sellers Rank:
#3,449,816 in Books (See Top 100 in Books)
This book is easy and very informative. Loved all her ways she kept motivated and focused on her goals. I have never thought of all those things before. A very practical and basic book especially for teens wanting to get serious about loosing weight.
I got the book hoping my granddaughter would read it but she hasn't so I did.I don't need it. My hat's off to Whitney. That too a lot of drive and strength. I admire her, she did a very helpful thing by writing this book.Thank You
love this book i find it amazing how much weight she lost and did not need surgery i have always been told that even if i lost weight i would need surgery
As someone who has always had a weight problem it is inspiring to read about the success of others. This is an especially good yead for young people who struggle with their weight.
Excellent book, my wife wanted and couldn't put it down, very useful information
One of my good friends wrote this book and I think it can be really inspiring for younger adolescents who are struggling with their weight. Definitely would recommend!
Whitney writes as if she's talking one on one with a teenage girl. Being in my mid-twenties some it was a little juvenile but she still had some great tips and insight that I'll be able to use moving forward!
I first read about Whitney's story in an issue of Seventeen magazine and thought she was so inspirational and I was so excited to find out she was writing a book!!I like her approach to weight loss because she basically says, start right now, right where you are.Her story is also encouraging because she was only 14 years old when she lost 100 pounds in one year and she did it herself.Throughout the book she offers tips and tricks to help young girls/teens in their weight loss journeys.The best part is that Whitney has kept off her weight for 9 years!!You know in books or biographies where they have a middle section with pictures of themselves? I'm sad because this book didn't have that and I would've love to have seen some before and after pictures of Whitney and her weight loss, although she does have a few on the back inside cover.I would recommend this book to anyone, even adults, if they need a jolt of inspiration and cheering on for getting healthy and losing weight and also pursuing their dreams.I read this book in a matter of a few days but will definitely read it again and will refer to it very often!!:)
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